Mike Spence 10000m row
10,000m
Meters
41:20.5
Time
2:04.0
Pace
639
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 122 |
December 08, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.5 | 10,000m | 2:04.0 | 183 | 931 | 23 | 131 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 22 | 125 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 23 | 126 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 23 | 127 |
| 8:17.7 | 8,000m | 2:04.4 | 182 | 925 | 24 | 134 |
| 8:11.1 | 10,000m | 2:02.7 | 189 | 950 | 27 | 146 |
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Workout Graph
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