Mike Spence 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 122 |
December 15, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 25 | 130 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 125 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 122 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 130 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 133 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 | 144 |
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Workout Graph
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