Mike Spence 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
488
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
December 16, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 26 | 134 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 128 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 130 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 131 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 139 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.