Mike Spence 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
335
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
December 27, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 130 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 120 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 128 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 26 | 131 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 133 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 28 | 142 |
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Workout Graph
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