Mike Spence 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 126 |
January 02, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 26 | 131 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 125 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 127 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 134 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 131 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 141 |
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Workout Graph
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