Mike Spence 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 123 |
January 06, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 337 | 25 | 129 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 25 | 120 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 127 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 25 | 126 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 26 | 134 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 28 | 140 |
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Workout Graph
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