Mike Spence 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
January 08, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 24 | 134 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 125 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 131 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 135 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 137 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 145 |
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Workout Graph
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