Mike Spence 20:00 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 123 |
January 13, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 23 | 124 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 118 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 119 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 120 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 131 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 134 |
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Workout Graph
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