Mike Spence 20:00 row
5,082m
Meters
20:00.0
Time
1:58.0
Pace
341
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 127 |
January 21, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 26 | 130 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 120 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 127 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 130 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 134 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 140 |
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Workout Graph
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