Mike Spence 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 126 |
January 22, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 26 | 137 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 128 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 134 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 136 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 142 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 148 |
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Workout Graph
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