Mike Spence 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 121 |
January 28, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 26 | 131 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 122 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 129 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 131 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 | 131 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 | 142 |
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Workout Graph
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