Mike Spence 30:00 row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 121 |
January 29, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 26 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 |
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Workout Graph
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