Mike Spence 20:00 row
4,952m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 122 |
February 03, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 24 | 122 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 111 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 121 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 122 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 125 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 134 |
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Workout Graph
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