Mike Spence 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 126 |
February 05, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 25 | 130 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 117 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | 129 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 130 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 134 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 140 |
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Workout Graph
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