Mike Spence 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
484
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 118 |
February 09, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 24 | 134 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 132 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 135 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 133 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 131 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | 143 |
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Workout Graph
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