Mike Spence 5:03 row
1,279m
Meters
5:03.9
Time
1:58.8
Pace
85
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 119 |
February 09, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,279m | 1:58.8 | 209 | 1018 | 22 | 126 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 127 |
| 5:03.9 | 11m | 2:57.2 | 63 | 516 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.