Mike Spence 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 123 |
February 12, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 24 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 |
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Workout Graph
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