Mike Spence 10000m row
10,000m
Meters
40:18.5
Time
2:00.9
Pace
656
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 120 |
February 16, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 10,000m | 2:00.9 | 198 | 981 | 23 | 131 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 22 | 122 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 23 | 126 |
| 8:04.9 | 6,000m | 2:01.2 | 196 | 976 | 23 | 130 |
| 8:01.1 | 8,000m | 2:00.2 | 201 | 992 | 25 | 136 |
| 8:00.3 | 10,000m | 2:00.0 | 202 | 995 | 26 | 143 |
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Workout Graph
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