Mike Spence 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 123 |
February 19, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 25 | 132 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 123 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 127 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | 132 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 135 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 143 |
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Workout Graph
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