Mike Spence 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 121 |
February 25, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 119 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 129 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 137 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 137 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | 145 |
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Workout Graph
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