Mike Spence 20:00 row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 122 |
February 26, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 25 | 133 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 125 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 132 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 132 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 138 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 142 |
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Workout Graph
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