Mike Spence 20:00 row
4,983m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 120 |
March 02, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 23 | 125 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 113 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 122 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 126 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 129 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 137 |
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Workout Graph
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