Mike Spence 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 119 |
March 10, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 24 | 135 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 127 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 132 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 | 137 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 138 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.