Mike Spence 20:00 row
5,058m
Meters
20:00.0
Time
1:58.6
Pace
337
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 121 |
March 11, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 24 | 128 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 119 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 128 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 129 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 127 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 139 |
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Workout Graph
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