Mike Spence 20:00 row
5,096m
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 123 |
March 18, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 25 | 134 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 126 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 132 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 135 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 135 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 142 |
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Workout Graph
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