Mike Spence 20:04 row
4,786m
Meters
20:04.4
Time
2:05.8
Pace
300
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 127 |
March 23, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,786m | 2:05.8 | 176 | 904 | 23 | 127 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 118 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 131 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 125 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 132 |
| 20:04.4 | 10m | 3:40.0 | 33 | 413 | 130 |
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Workout Graph
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