Mike Spence 20:00 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 126 |
March 26, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 344 | 26 | 132 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 24 | 126 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 26 | 127 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 26 | 132 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 27 | 133 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 28 | 143 |
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Workout Graph
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