Mike Spence 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
March 31, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 24 | 132 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 122 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 129 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 136 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | 135 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 141 |
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Workout Graph
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