Mike Spence 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 128 |
April 07, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 24 | 134 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 | 126 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 133 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 134 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 137 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 141 |
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Workout Graph
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