Mike Spence 10000m row
10,000m
Meters
40:28.4
Time
2:01.4
Pace
654
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 126 |
April 12, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.4 | 10,000m | 2:01.4 | 196 | 972 | 23 | 129 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 21 | 118 |
| 8:02.8 | 4,000m | 2:00.7 | 199 | 985 | 22 | 126 |
| 8:05.0 | 6,000m | 2:01.2 | 196 | 975 | 24 | 130 |
| 8:05.8 | 8,000m | 2:01.4 | 195 | 972 | 25 | 132 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 27 | 139 |
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Workout Graph
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