Mike Spence 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 127 |
April 15, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 25 | 130 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 123 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 125 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 130 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 132 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 140 |
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Workout Graph
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