Mike Spence 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 131 |
April 22, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 26 | 131 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 125 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 129 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 128 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 135 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 142 |
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Workout Graph
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