Mike Spence 30:00 row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 125 |
April 28, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 24 | 127 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 116 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 128 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 127 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 129 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 | 138 |
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Workout Graph
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