Mike Spence 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 130 |
May 06, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 25 | 132 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 124 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 132 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 130 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 134 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 | 142 |
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Workout Graph
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