Mike Spence 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 128 |
May 11, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 24 | 123 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 113 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 120 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 123 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 128 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 131 |
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Workout Graph
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