Mike Spence 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
126
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 127 |
May 27, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 25 | 126 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 117 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 125 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 123 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 131 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.