Mike Spence 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 125 |
June 03, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 25 | 129 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 122 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 123 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 130 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 133 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | 141 |
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Workout Graph
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