Mike Spence 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 126 |
June 09, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 25 | 131 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 120 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 127 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 132 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 136 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | 141 |
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Workout Graph
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