Mike Spence 30:00 row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 124 |
June 23, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 26 | 135 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 126 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 132 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 138 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | 143 |
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Workout Graph
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