Mike Spence 20:00 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
July 01, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 26 | 133 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 125 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 132 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 133 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 137 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.