Mike Spence 29:08 row
7,251m
Meters
29:08.1
Time
2:00.5
Pace
477
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
July 06, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.1 | 7,251m | 2:00.5 | 200 | 987 | 22 | 127 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 115 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 127 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 136 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 125 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 131 |
| 29:08.1 | 1,012m | 2:02.5 | 190 | 954 | 20 | 131 |
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