Mike Spence 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 125 |
July 08, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 25 | 134 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 125 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 130 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 135 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 136 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 144 |
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Workout Graph
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