Mike Spence 30:00 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 124 |
July 14, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 24 | 129 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 122 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 128 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 129 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 129 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 138 |
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Workout Graph
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