Mike Spence 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
July 23, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 25 | 134 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 131 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 132 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 135 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 132 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 142 |
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Workout Graph
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