Mike Spence 30:00 row
7,435
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 127 |
July 29, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,435 | 2:01.0 | 197 | 979 | 487 | 24 | 128 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 23 | 126 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 24 | 125 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 24 | 122 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 25 | 131 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 25 | 139 |
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Workout Graph
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