Mike Spence 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 124 |
August 04, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 506 | 24 | 132 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 21 | 125 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 24 | 131 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 25 | 134 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 26 | 132 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 27 | 140 |
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Workout Graph
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