Mike Spence 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
August 11, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 24 | 131 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 | 119 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 127 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 131 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 136 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 142 |
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Workout Graph
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