Mike Spence 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
August 17, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 25 | 134 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 126 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 131 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 136 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 138 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 143 |
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Workout Graph
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