Mike Spence 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 122 |
August 25, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 24 | 133 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 121 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 132 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 133 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 137 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 144 |
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Workout Graph
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