Mike Spence 30:00 row
7,438m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 125 |
September 08, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 24 | 134 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 125 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 135 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 136 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 135 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 141 |
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Workout Graph
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